Practical Advice For A Clean And Healthy Mouth

Dental Health

Having good oral health can give great life-changing benefits, such as greater self-confidence, better luck in relationships and careers. A healthy smile can transform a person’s positivity in their mindset, their visual appearance, and improves not just the oral health but the body, too.

When we were children we were all taught about simple dental care. Those basic things that we learned such as brushing and flossing the teeth daily and avoiding too much candy definitely has gone a long way in helping many of us maintain our smile. But there are times that we even forget the little things that need to be done to help keep our teeth and gums healthy and fresh.

Caring For Your Mouth

It is important to remember the little things. Brush your teeth every night and after every meal. Clean in between your teeth using a floss or brush at least once a day. Doing this routinely will ensure that you will not have bad breath and cavities. Using mouthwash also has its benefits, but you have to remember to use it properly. Do not use it directly after brushing because it will rinse away the fluoride from your toothpaste. Fluoride helps strengthen tooth enamel which makes it more resistant to decay. Always change your toothbrush every two to three months. When it becomes worn out, it will not be able to clean the teeth properly.

Visiting the Dentist

Visit your dentist at least once a year or regularly as they recommend. There are some dentists who offer home visits for those who are housebound. There are some people who get nervous when they are about to visit the dentist. To overcome dental anxiety, it helps if you bring a friend or family member with you for support.  Listening to music can also help make you feel calm and relaxed. Communicate with your dentist and tell them why you get nervous sometimes. It will help them better with their treatment.

Diet, Vitamins, and Nutrients for the Teeth

It is easy to tell if a person has a healthy diet by looking at the state of their teeth. To help protect your teeth and gums in between meals, chew sugar-free gum right after eating or drinking. Wait for an hour after eating a meal or drinking anything before you brush your teeth. The enamel will be softened and there may be tendencies of you brushing away fine particles. Avoid sugary foods and snacks. But if you have a sweet tooth, try to at least choose sugar-free sweets and drinks that contain xylitol, which can actively contribute to oral health.

Eat a well-balanced diet that is rich in vitamins and minerals, such as fresh fruits and vegetables to help prevent gum disease. Vitamin B and D are very important for healthy gums and teeth, along with potassium, zinc, iron, and copper. Lacking calcium in your body can cause your teeth to break and weaken, which can easily expose them to decay. So take foods and drinks that have a lot of calcium, such as milk, cheese, yogurt, and other dairy products. If you are lactose intolerant or allergic to dairy products, consider taking calcium supplements to help maintain the healthy level of nutrients in your body.

Stop Smoking

Smokers have similar teeth, which appear to be stained and unhealthy. Tobacco and cigarettes do not only stain your teeth, they also put you at high risk of developing oral cancer and other periodontal diseases. Smokers tend to consume a lot of sweets, tea, and coffee, to help mask the smell of cigarettes, which puts them at an even higher risk of tooth decay and discoloration. Quitting smoking will not only help you to avoid costly cosmetic dentistry procedures in the future, but it can also reduce the risk of lung cancer.

Clean Your Tongue Thoroughly

Some people brush their teeth but often forget to clean their tongue properly. Aside from the teeth and gums, the tongues host the most bacteria in your mouth, which is why when you fail to clean the tongue properly you may end up with having bad breath. Bacteria from your tongue may cause tooth sensitivity and decay. Do not ignore these common signs. Visit your dentist right away for more health tips and more info on oral health care.